The wonders of salt therapy have been observed around the globe for centuries. But what exactly is this relaxing remedy – and how can it help you today?
What is salt therapy?
Salt therapy is a natural remedy that involves inhaling pharmaceutical-grade dry salt in a comfortable, controlled environment. As you sit back and relax, a special medical device called a halogenerator will disperse microscopic salt particles into the room. You’ll inhale these tiny particles deep into your airways and lungs and they will also land on your skin. Suitable for babies, children and adults, salt therapy can help soothe a long list of skin, respiratory and lifestyle conditions.
What conditions may salt therapy help?
Salt therapy can help relieve the symptoms of skin, respiratory and lifestyle conditions, including: Asthma
Eczema & Psoriasis
Hay Fever
Sinusitis
Cold & Flu
Sleep & Snoring
Stress, Anxiety & Fatigue
Sports Performance
Bronchitis
Chronic obstructive pulmonary lung disease (COPD)
Cystic fibrosis
Respiratory allergies
Smoker’s cough (also known as chronic cough)
What are the origins of salt therapy?
The benefits of salt therapy were first discovered in 1843, almost two centuries ago in Poland where a doctor noticed something quite interesting about those who worked deep in the Wieliczka Salt Mine, that they did not have lung problems like the workers in other mines. These miners, by taking and grinding the salt, produced very small micro-sized particles of salt that were dispersed into the air of the mine and then inhaled. Today’s therapeutic salt rooms owe a debt of gratitude to that long-ago observation by Dr. Feliks Boczkowski. His belief in the healing power of salt is the foundation for the growing wellness trend of halotherapy (salt therapy).
What makes salt effective?
Dry salt is highly absorbent and has natural anti-inflammatory and antibacterial properties. Once inhaled, the salt causes the mucus to thin and liquefy, making it easier to remove and eliminate – along with pathogens, debris and pollutants. Dry salt particles also gently stimulate your body’s natural airway movement. Salt speeds up the process and helps keep our airways clear of mucus and dirt so we can breathe easily. Think of salt as a toothbrush for your airways, cleaning out mucus, debris and pathogens. For the skin, dry salt can absorb impurities, adjust the pH level and promote your skin’s “good” bacteria. It improves the skin’s protective properties, reducing inflammation and encouraging natural exfoliation and regeneration. How do I make the most of salt therapy? Salt therapy is a complementary therapy, which is designed to be used with conventional medicine. Like many aspects of a healthy lifestyle, consistency is key. Salt therapy should be viewed as an ongoing therapy incorporated as part of traditional treatment.
